12-13-14- Guest Days
Strength:
Deadlift
Met Con:
“Pet Rock”
1600m of running 200m increments
Wall Balls x 100
Hand Release Push Ups x 100
Mountain climbers x 100
Sit ups x 200
3 people teams. All the work must be completed for time. It can be done in any order, but once you start one movement you must complete that movement before moving on to the next. Each team will get a “Pet Rock” (55lb KB for men, 35lb KB for women) The pet rock is not allowed to be set down any time during the WOD. Pet Rock can be held by 2 people at once, or passed between the two people not working.
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