12-16-17
Max Testing:
Make Up or Pull Up
MetCon:
Barbell walking lunge with bar on back x 200m
Every 5 steps do 5 push press
“
12-16-17
Max Testing:
Make Up or Pull Up
MetCon:
Barbell walking lunge with bar on back x 200m
Every 5 steps do 5 push press
“
