12-17-16…WOD

12-17-16

Levels Testing

MetCon:

“Filthy 50” or “Dirty 30”

50 or 30 reps of each:

Box Jumps (24/20)

Jumping Pull Ups

KB Swings

Walking lunges (total)

Push Press (45/35)

Back Extensions

Wall Ball (20/14)

Burpees

Double Unders”