Upgrade Your Friend Event Day 2
Warm Up:
400m run
Squats x 20 advanced can go against the wall
Pass throughs x 10
Good mornings x 10
Skill:
Dodge Ball x 5 minutes
Met Con:
Kettle Bell Swings
3 minute AMRAP
1 minute rest
Burpees
3 minute AMRAP
1 minute rest
Sit ups
3 minute AMRAP
1 minute rest
WOD is done with a partner in a ladder fashion. ?Partner 1 does 1 rep, then partner 2 does 1 rep. ?Partner 1 does 2 reps then partner 2 does 2 reps. ?This will continue on through the end of the 3 minute time limit. ?The Score will be total number of rounds and reps completed.
