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2-13-17… It’s Bring A Friend Day!!

Andy Savage is a pastor at High Point Church.  Although he hasn’t been in much lately, he has been a client, and trained with us for about 5 years. He loves what we do and always speaks very highly of our program.  

When we started the World’s Best Bootcamp program he mentioned it to people, and Krystal Durfee decided she wanted to be a part of it. When Krystal started her first camp, she just wanted to finish it.  She didn’t do any of the nutrition, and she complained a lot about how hard the workouts were.

She saw great results in the first camp and decided to do the second camp.  This time she focused on the nutrition aspect of it as well as the training and saw even better results.  After the second bootcamp, she spoke with me about CrossFit.  She wasn’t sure she could do it, but I convinced her that she was ready.  She told me that, ‘either this is going to work, or I’m going to quit everything and be the fattest, happiest, person in the world.’  Fast forward a year and of course it worked.  She lost over 35lbs of fat, and dropped 18 inches off of her.  She went from a size 12 to a size 2.

CrossFit Bartlett was such an enormous life change for her, that she decided that she wanted to do this full time as a career, so she left her full time job, and made the transition to come help at CFB full time.

You see, that one simple invite from Andy to introduce Krystal to our program changed her entire life, and now she’s a member of the staff changing other people’s lives.

Have you thought about bringing someone to our Bring A Friend Event?  Show them this story.  You never know, you may be the catalyst for a whole new life of a person.

If you love what we do, one of the biggest compliments you could give us is sharing your experience with your friends, and what better way to do that then with our Bring a Friend Event.  This is 3 days where you can bring your friends in and show them just how awesome you really are.  We want to share the love here and we want to pack the house with your friends.

Whether you realize it or not, people are watching you, and they’re envious of what you’re doing.  They think they can’t do it.  They think it’s too hard. This is your chance to show them that they can do it.  You can be the catalyst for life change in someone else.  What an awesome opportunity it is for you to change someone’s life just by sharing something that you love.

So invite your friends, invite your co workers, invite your enemies, let’s show them a great time, and bring them this Monday, Tuesday, and Wednesday.

Here’s some old pics of Krystal from the second boot camp.



Here is a pic of her now.




Back squat, while resting complete auxiliary moves


Dumbbell Thrusters x 100

At the top of each minute do 5 burpees

For time