Today I’m talking about our fourth Core Value which is: Practice Gratitude
A practice of gratitude is critical for a healthy life. It creates all kinds of positive psychological benefit, but most of all it makes you and others feel incredible. Here is what this core value is and is not for us…..
What it is:
Being thankful
Showing appreciation
Focusing on the positive
Recognizing other’s efforts
What it isn’t:
Feeling entitled
Being arrogant
Taking advantage of others
2-2-18
Strength:
Tall Cleans and Clean Pulls
MetCon:
Man Eaters x 20
Walking Lunges x 40
Single Arm KB Swing x 60
Squats x 80
For Time
