This video was from our recent A12 Certification. We are so excited not only to offer this program but to be a part of something so fantastic.
When Paul gave this talk, I literally left the room after with tears in my eyes, because it’s exactly how I feel about everything that we do at CFB.
We know who the real you is, we see YOU for who YOU really are, and it’s our mission to help you see YOU. I’m so grateful that you’re here, and fired up to see what we can accomplish together!
2-27-17
Strength:
Dip clean and jerk
MetCon:
Wall Balls x 40
500m row
Wall Balls x 30
400m run
Wall Balls x 20
1000m row
Wall Balls x 10
800 m run
