If you haven’t seen this before, this is a fascinating talk about motivation and what we really are motivated by.
2-3-17
Strength:
Back Squat, while resting complete sets of auxiliary work
MetCon:
‘Helen’
400m run
KB Swings x 21
Pull Ups x 12
If you haven’t seen this before, this is a fascinating talk about motivation and what we really are motivated by.
2-3-17
Strength:
Back Squat, while resting complete sets of auxiliary work
MetCon:
‘Helen’
400m run
KB Swings x 21
Pull Ups x 12
