2-6-17
Strength:
Deadlift, while resting complete sets of auxiliary work
MetCon:
400 m run
KB Swings x 30
4 rounds for time
20 min cut off
2-6-17
Strength:
Deadlift, while resting complete sets of auxiliary work
MetCon:
400 m run
KB Swings x 30
4 rounds for time
20 min cut off
