2-7-17
Strength:
OHP, while resting complete sets of auxiliary work
MetCon:
Dumbbell Thrusters x 15
Burpees x 15
Box Jumps x 15
3 rounds for time
18 min cut off
2-7-17
Strength:
OHP, while resting complete sets of auxiliary work
MetCon:
Dumbbell Thrusters x 15
Burpees x 15
Box Jumps x 15
3 rounds for time
18 min cut off
