Today I turn 35 years old. I’m in the best physical shape of my life. Which has been a life long struggle for. I’m also running a business that is changing thousands of lives and for that I’m grateful! It’s been a crazy year, but I’ve got some good things going on that I’m excited about.
Arnold has always been a hero of mine. His work ethic is insane, and his level of success is due to his tenacity and failure to quit.
I hope this gets you fired up today!
3-1-17
Strength:
Back squat, while resting complete sets of auxiliary work
MetCon:
21-15-9
Push Press
Pull Ups
Squats
Box Jumps
