C &; J Ins.
Halting C+J DL + C+J
3 x 2
Clean & Jerk
80%x3,
85%x2,
90%x1
Met Con
CrossFit Games Workout 12.3
Level 3 M/F
15 Box Jumps 24’/ 20′
12 Push presses 115/ 75
9 Toes to bar
Level 2/ 1
15 Box jumps
12 Push presses
9 Knees to elbows
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