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3-16-17…. Head Trash…

We’ve all got it.  

That little monster inside our head that says things like….

‘You can’t lift that, it’s too heavy.’

‘You shouldn’t got to the gym today, you’ve got too much stuff to do.’

‘That’s too hard.’

‘It’s too hot.’

‘I can’t do this.’

‘I’m going to fail.’

The list goes on and on.  

The reality is it’s the voice of self doubt.  

What you have to do is realize that we all have that voice.  We are all scared of failure.  We all want to take the easy road.  

We all want to make excuses, but you have to realize that talk for what it is….head trash.

When we have trash, we throw it out and that’s what you need to do with the head trash as well.  

Don’t listen to it.  Don’t give in.  

Just do your best and let the chips fall where they may.

What head trash do you struggle with?



Max Testing:

Make Up or Snatch Balance


TTB/ KTE x 10

KB Swings x 5 (Heavier then Helen weight)

AMRAP 15 minutes