3-23-17
Max Testing:
Make Up Testing
MetCon:
20s on 10s off rowing for 4 intervals then 20s on 10s off squats for 4 intervals
rest 2 minutes
then
30s on 30s off rowing for 4 intervals
rest 2 minutes
then
1 minute on 1 minute off x 4 intervals
Document:
Your tabata score from round 1
Your best and worst meter score from round 2 and 3
“
