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3-24-17… It’s about progress….

Our program is designed around one major thing…..

Your progress.  It was put in place to set you up for success and keep you progressing towards your goals.

Now there are many things that contribute to that success…

Consistency in your training.

Community to support your progress.

Coaching to keep you moving in the right direction.

Motivation to keep you coming back.

Tracking to make sure you’re progressing.

Testing to show your progress.

Guidance in other aspects of your life to keep you moving forward.

It’s our driving force to make sure we are meeting you on those fronts.  As long as we CFB and you

the member are focused on those things, we will all get to where we want to go.

We truly believe that when you win we win, and we celebrate in your success.

As you go out this week and the beginning of the next hitting your levels testing and testing your

conditioning, let’s keep these things in focus.  In the end we came together to help you reach your goals, and

our mission is to make sure that happens.

Good luck next week!





Max Testing:

Make Up Test or OHS



400m run

KB Swings x 21

Pull ups x 12

3 rounds for time