Had to post this WOD early, because I’m not sure what time I may get home tonight. ?This is Tuesday’s WOD!
Press
5 x 3
12-9-6
Chin 1 x 10-15
Scap 5 x 3
Press
3 x 70-80-90%
HSPU x 12-9-6
All Levels
Tabata- 20s of work 10s rest for 8 intervals of
Thrusters
Sit ups
Rowing (calories)
?
When the WOD is over we can do this!!
?
CrossFit 305 Kids Tabata Tantrums from Daniel Martin on Vimeo.
