C & J Ins.
3 Pos. CJ
3 x 1
Clean & Jerk
(80%x1, 85%x1, 90%x1) x 3
Met Con
Level 3/ Level 2
CrossFit Games WOD 12.2
Men
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
Women
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
Level 1
High Hang Snatch x 30 reps
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