Back Squat
2 x 5, 5+
OHP
2 x 5; 1 x 5+
Met Con
Row 500m rest 2 minutes
Row 1000m rest 4 minutes
Row 500m rest 2 minutes
Back Squat
2 x 5, 5+
OHP
2 x 5; 1 x 5+
Met Con
Row 500m rest 2 minutes
Row 1000m rest 4 minutes
Row 500m rest 2 minutes
