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4-10-17….. One Year Sarah Thompson!!

It’s been a full year since Sarah Thompson made a career change from teaching Pre-K to working at CFB full time, and we couldn’t be happier! 

The growth I’ve seen in her both personally, physically, and in her coaching has been tremendous in the past year.  I’m so proud of her, and I’m so grateful for everything that she has done for me personally and at CFB.  Her heart is incredible and her passion for what she does is amazing.

Thank you so much for saying yes to the job! 

We love you!




Tall Cleans

Clean Pulls


Thrusters x 5 (10# over Fran weight)

Burpees x 10

8 rounds for time