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4-11-17…. Sabrina Dent!!

Yesterday we celebrated Sarah’s one year anniversary of working at CFB….

Today we celebrate our newest hire!!

Sabrina Dent has been working for us as an intern for the past 8 months or so.  Her work ethic is impeccable and she has done tremendous in her coaching.  Her heart is fully in CFB, and we couldn’t be more excited to add her as our newest full time coach!

Please welcome her to our family of coaches.  We can’t wait to see how amazing CFB will be with her addition to the staff!




Front Squat, while resting complete sets of auxiliary work


Tabata 20s on 10s rest

(rest 30 seconds between movements)

for 8 intervals of:

sit ups

push ups

mountain climbers

air squats

box jumps