Overhead Squat
5-3-1-1-1-1
Deadlift
21-15-9 @ 50%
Snatch max
3-1-1-1-1-1
Snatch max
3-1-1-1-1-1
Snatch max
3-1-1-1-1-1
Front Squat
21-15-9 @ 50%
Met Con
Level 3
toes through rings x 5
Single leg vertical jump to touch 1 foot over reach x 10
AMRAP 12 mins
Level 2
Toes to bar x 5
Single leg jump as high as possible x 10
AMRAP 12 mins
Level 1
Knees to elbows x 5
Single leg jump as high as possible x 10
AMRAP 12 mins
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Kipping Knees-to-Elbow & Toe-to-Bars from Patrick Cummings on Vimeo.
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