Overhead Squat
2 x 5, 5+
OHP
2 x 5; 1 x 5+
Met Con
Level 3
Snatch x 3
Ring Dips x 5
Double Unders x 20
8 rounds for time
Level 2
Hang Snatch x 3
Push Ups x 7 (hand release)
Jump Rope x 100
8 rounds for time
Level 1
Overhead Squats x 3
Push Ups x 7 (hand release)
Jump Rope x 100
8 rounds for time
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The Overhead Squat from Again Faster on Vimeo.
