Back on the strength cycle, start with about 75% of 1RM from last test
Back Squat
2 x 5, 1 x AMRAP minimum 5 reps
Overhead Press
2 x 5, 1 x AMRAP minimum 5 reps
Met Con
In light of the blog I want to get a baseline workout from everyone this week.
Baseline WOD
500m row
40 squats
30 sit ups with abmat
20 push ups
10 pull ups
for time
I want to see an all out effort here then I want you to rest 5 minutes and repeat. ?Try to match your first effort.
some profanity beware
