Back Squat
2 x 5, 1 x 5+
OHP
2 x 5, 1 x 5+
Met Con
500m row
Wal Ball x 30
3 rounds for time
Wall Ball Shots from Again Faster on Vimeo.
Back Squat
2 x 5, 1 x 5+
OHP
2 x 5, 1 x 5+
Met Con
500m row
Wal Ball x 30
3 rounds for time
Wall Ball Shots from Again Faster on Vimeo.
