Overhead Press
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
Met Con
You have 90 seconds to complete:
Box Jumps x 7
KB Swings x 14
100m run
Then rest for 90 seconds
5 rounds. Your score is total number of 90 second rounds completed
Overhead Press
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
Met Con
You have 90 seconds to complete:
Box Jumps x 7
KB Swings x 14
100m run
Then rest for 90 seconds
5 rounds. Your score is total number of 90 second rounds completed
