Snatch Ins. HH Snatch 3 x 2 Snatch 65%x3, 70%x2, 75%x1, 70%x3, 75%x2, 80%x1 Met Con Plate drive past the line or bear crawl Burpees x 5 Double Unders/ Singles x 20/ 50 20 second rest 10 rounds for time