Snatch Ins.
HH Snatch
3 x 2
Snatch
65%x3,
70%x2,
75%x1,
70%x3,
75%x2,
80%x1
Met Con
Plate drive past the line or bear crawl
Burpees x 5
Double Unders/ Singles x 20/ 50
20 second rest
10 rounds for time
Snatch Ins.
HH Snatch
3 x 2
Snatch
65%x3,
70%x2,
75%x1,
70%x3,
75%x2,
80%x1
Met Con
Plate drive past the line or bear crawl
Burpees x 5
Double Unders/ Singles x 20/ 50
20 second rest
10 rounds for time
