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4-24-17… Your hold up…

There is only one thing holding you up from achieving your goals…

It’s not whether you can physically do it.  It’s not how strong you are starting out.  It’s not your natural ability.  

The only thing stopping you from achieving your goals is your decision to do the things to achieve them.

I know it sounds hokey. I know you thought I was going to give you some secret to life, but in reality deciding to achieve your goals is really all it takes.

Decide to do the things required to achieve your goals.

Decide to follow the nutrition.  Decide to show up to class and be consistent.  Decide to get enough sleep.  Decide to forgo the partying.

All of those things sound like a bunch of different decisions, but in reality it boils down to, do you want to achieve your goals or not.  If you do, the decision is made.  Those other things fall into place.

Don’t let you, hold you up from achieving your goals.




High Hang Clean and Jerk


CFB Fight Gone Bad

3 rounds with 1 min at each station:

Wall Balls  (20/14)

HH Power Clean (75/55)

Box Jumps (24/20)

Push Press (75/55)

Rowing (calories)