How are the 6 inches between your ears? Is that holding you back?
4-26-17
Strength:
Tall Cleans
Clean Pulls
MetCon:
advanced:
Rope Climb x 1
Thruster x 3
50m run
AMRAP 12 minutes
intermediate:
Cargo climb x 1
Thruster x 3
50m run
AMRAP 12 minutes
beginner:
Chin ups x 10
Other same as above
