Front Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
Met Con
Touch and go Deadlifts x 2 every minute on the minute for 6 minutes @ 80% of 1RM
Then
Pull ups x 5
Wall Balls x 10
AMRAP 6 minutes
?
Front Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
Met Con
Touch and go Deadlifts x 2 every minute on the minute for 6 minutes @ 80% of 1RM
Then
Pull ups x 5
Wall Balls x 10
AMRAP 6 minutes
?
