Strength:
Beginner
C & J Ins.
Level 1
C & J
3 Pos. CJ
3 x 1
Level 2/ 3
Clean & Jerk
(75%x1,
80%x1,
85%x1) x 3
Sn. DL
100% + 20lb x 3
Met Con:
Tabata 8 Intervals of 20s of work/ 10s rest
Wall Balls
1 min rest
Push Ups
1 min rest
Box Jumps
Strength:
Beginner
C & J Ins.
Level 1
C & J
3 Pos. CJ
3 x 1
Level 2/ 3
Clean & Jerk
(75%x1,
80%x1,
85%x1) x 3
Sn. DL
100% + 20lb x 3
Met Con:
Tabata 8 Intervals of 20s of work/ 10s rest
Wall Balls
1 min rest
Push Ups
1 min rest
Box Jumps
