4-27-13 WOD

Strength:

Beginner

C & J Ins. 

Level 1

C & J 

3 Pos. CJ
3 x 1 

Level 2/ 3

Clean & Jerk 

(75%x1,
80%x1,
85%x1) x 3 

Sn. DL
100% + 20lb x 3

Met Con:

Tabata 8 Intervals of 20s of work/ 10s rest

Wall Balls 

1 min rest 

Push Ups 

1 min rest 

Box Jumps