4-28-17
Strength:
Deadlift, while resting complete sets of auxiliary work
MetCon:
KB Swing x 21
Pull ups x 12
Push Ups x 21
4 rounds for time
4-28-17
Strength:
Deadlift, while resting complete sets of auxiliary work
MetCon:
KB Swing x 21
Pull ups x 12
Push Ups x 21
4 rounds for time
