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4-3-17…. Making the Right Decision….

There’s a difference between successful people and unsuccessful people….

Unsuccessful people make excuses of why they can’t do something.

Successful people make decisions to do something.

For example….

We are all busy. We all have stuff going on.  The kids have soccer practice.  You have an important project due.  You need to watch walking dead.

Insert your thing here!

We also all have 24 hours in a day.  

Do you think Oprah is any less busy than you?

Do you think Tony Robbins doesn’t have things going on?  

Ultra successful people make a decision to be successful and work towards that decision.  They schedule their life around those goals.

How does this relate to you?  

In fitness you must make a decision to focus on the behaviors that matter to help you reach those goals.

What are those behaviors? Be consistent with your training. Eat well. Get sleep.

All of those things translate into better fitness goals, and they also translate into happier, better fulfilled, more productive lives in general.

So my question to you is why don’t you plan your day around those things?

Make a decision to set yourself up for success and stick to it.

What behavior can you decide on today that will make you successful?




Back Squat, while resting complete sets of auxiliary work


Box Jumps x 5

Push Ups x 10

Sit Ups x 20

AMRAP 12 minutes