Overhead Squat
2 x 5, 1 x 5+
OHP
2 x 5, 1 x 5+
Met Con
250m row
Thursters x 21 (Fran weight is the max weight)
500m row
Thrusters x 15
750m row
Thrusters x 9
1K row
Overhead Squat
2 x 5, 1 x 5+
OHP
2 x 5, 1 x 5+
Met Con
250m row
Thursters x 21 (Fran weight is the max weight)
500m row
Thrusters x 15
750m row
Thrusters x 9
1K row
