4-30-12 WOD

Overhead Squat

2 x 5, 1 x 5+

OHP

2 x 5, 1 x 5+

Met Con

250m row

Thursters x 21 (Fran weight is the max weight)

500m row

Thrusters x 15

750m row

Thrusters x 9

1K row