Overhead Squat
2 x 3; 1 x 5+
OHP
2 x 5, 1 x 5+
Met Con
Thrusters x 15 (max weight 95lbs)
Box Jumps x 10
3 rounds for time
Overhead Squat
2 x 3; 1 x 5+
OHP
2 x 5, 1 x 5+
Met Con
Thrusters x 15 (max weight 95lbs)
Box Jumps x 10
3 rounds for time
