Strength:
Overhead Squat
1 x 5, 1 x 5+
Overhead Press
1 x 5, 1 x 5+
Met Con:
Kettlebell x 10 (Heavy)
Run 200m
8 rounds for time
Strength:
Overhead Squat
1 x 5, 1 x 5+
Overhead Press
1 x 5, 1 x 5+
Met Con:
Kettlebell x 10 (Heavy)
Run 200m
8 rounds for time
