Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
Met Con
50m run
5 Squats
7 Toes to Bar/ Knees to Elbows
AMRAP 8 minutes
Rest 3 minutes then do as many double unders or singles on the jump rope as possible in 3 minutes?(if you can do doubles at all, do doubles)
your score is number or rounds and total number of double unders
Kipping Knees-to-Elbow & Toe-to-Bars from Again Faster on Vimeo.
