Bench Press
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
Met Con
Overhead Squat x 4 (heavy)
Double Unders x 20
AMRAP 10 minutes
Bench Press
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
Met Con
Overhead Squat x 4 (heavy)
Double Unders x 20
AMRAP 10 minutes
