Overhead Squat
2 x 5, 1 x 5+
Overhead Press
2 x 5, 1 x 5+
Met Con
Pull ups x 5
Push ups x 10
Squats x 15
AMRAP 8 minutes
rest 4 minutes
and repeat
Go all out and try to make second effort match first effort.
Overhead Squat
2 x 5, 1 x 5+
Overhead Press
2 x 5, 1 x 5+
Met Con
Pull ups x 5
Push ups x 10
Squats x 15
AMRAP 8 minutes
rest 4 minutes
and repeat
Go all out and try to make second effort match first effort.
