Bench Press
2 x 5, 1 x 5+
Deadlift
1 x 5+
Met Con
21-15-9 reps of
Ring Dips
Wall Ball
Box Jumps
Bench Press
2 x 5, 1 x 5+
Deadlift
1 x 5+
Met Con
21-15-9 reps of
Ring Dips
Wall Ball
Box Jumps
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