Yesterday I talked about where your head was at. I think our thoughts govern everything we do. Put it to good use!
5-19-17
Strength:
Dip Clean and Jerk
MetCon:
100m run
DB Power Clean x 5
Backwards Stepping Lunges (not walking) x 5 each leg with PC DB in front rack position
100m run
PC x 10
Lunges x 10
100m run
PC x 15
Lunges x 15
100m run
PC x 10
Lunges x 10
100m run
PC x 5
Lunges x 5
100m run
for time”
