Bench Press
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
Met Con
1 min of burpees
1 min of sit ups
1 min rest
4 rounds
score is total number of sit ups and burpees. All out effort first round then try to match each round after.
Bench Press
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
Met Con
1 min of burpees
1 min of sit ups
1 min rest
4 rounds
score is total number of sit ups and burpees. All out effort first round then try to match each round after.
