Back Squat
3 x 5
Snatch B.
3 x 2
Back Squat
3 x 3 85%
Squat jumps x 15 reps
Back Squat
3 x 3 85%
Front Squat 60% 4 x 2
Back Squat
3 x 3 85%
Deadlift 60% 4 x 2
Deadlift
3 x 3 85%
Front Squat
60% 4 x 2
Back Squat
3 x 3 85%
Squat jumps x 15 reps
Met Con
Level 3
Overhead Squat x 21 x 18 x 15 x 12 x 9 x 6 x 3 (95/65lbs)
Box jumps x 7 between each round
Level 2
Overhead Squat x 21 x 18 x 15 x 12 x 9 x 6 x 3 (75/45lbs)
Box jumps x 7 between each round
Level 1
Overhead Squat?x 21 x 18 x 15 x 12 x 9 x 6 x 3
Box jumps or step ups x 7 between each round
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CrossFit One World Movement Library – The Overhead Squat from crossfitoneworld on Vimeo.
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