OHP
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
Met Con
20 double unders / 100 singles
100m run
rest ?1 minute
8 rounds for time
OHP
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
Met Con
20 double unders / 100 singles
100m run
rest ?1 minute
8 rounds for time
