Press
3 x 5
12-15
Pull up
5 x 3
Press
3 x 3 85%
Press
5-3-1
75-85-95%
Dips 1 x 15
Met Con
All Levels
It’s my daughter’s first birthday. ?In honor of that fact, we will do the WOD that I wrote for the gym to do the day that she was born.
‘Layla’
Push ups x 5 (for the month of may)
Sit ups x 3 (the day she was born)
Overhead lunges x 10 each leg ( for the year she was born)
Box jumps x 35 (the number of minutes shannon pushed during delivery)
3 rounds for time
All while holding a 10lb plate
?
Overhead Walking lunge example
?
