Happy Memorial Day!
We are doing a hero WOD today to remember all the Police, Fire, and Military that have died in the line of duty
Back Squat
5-3-1-1-1-1
Front Squat
3 x 3 85%
Reverse Hyper
12-9-6
Front Squat
3 x 3 85%
Reverse Hyper
1 x 15-20
Deadlift
3 x 3 85%
Reverse Hyper
1 x 15-20
Front Squat
3 x 3 85%
Reverse Hyper
1 x 15-20
Deadlift
3 x 3 85%
Reverse Hyper
12-9-6
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‘Brenton’
5 rounds of:
Bear Crawl 100 feet
Standing Broad- Jump 100 feet
Do 3 burpees after every five broad jumps. ?If you’ve got a twenty pound vest wear it!
Here is the news story about what happened to him. ?I know he is not a soldier, but I believe we should pay tribute to all service men on memorial day including Police and Fire
