Skip to main content

5-4-12 WOD

Overhead Press

2 x 5, 1 x 5+

Back Squat

2 x 5, 1 x 5+

Met Con


Push ups x 5 (for the month of may)

Sit ups x 3 (the day she was born)

Overhead lunges x 10 each leg ( for the year she was born)

Box jumps x 35 (the number of minutes shannon pushed during delivery)

3 rounds for time

All while holding a 10lb plate