Overhead Press
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
Met Con
‘Layla’
Push ups x 5 (for the month of may)
Sit ups x 3 (the day she was born)
Overhead lunges x 10 each leg ( for the year she was born)
Box jumps x 35 (the number of minutes shannon pushed during delivery)
3 rounds for time
All while holding a 10lb plate
