Clean & Jerk
HH C + J
3 x 1
Clean & Jerk
65%x3,
70%x2,
75%x1,
70%x3,
75%x2,
80%x1
Met Con
4 x 800m
4 minute rest in between
all efforts should be all out, and times should be within 5 seconds of each other
record all times. ?Bring a stop watch for easier time calculations.
