Bench Press
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
Met Con
Power Clean and Jerk x 3 (heavy)
Box Jumps x 5 (high enough to have to think about before you jump)
rest 30′
8 rounds for time
not a power clean but a cool video of cleans to inspire you
Bench Press
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
Met Con
Power Clean and Jerk x 3 (heavy)
Box Jumps x 5 (high enough to have to think about before you jump)
rest 30′
8 rounds for time
not a power clean but a cool video of cleans to inspire you
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