Snatch Ins.
Snatch
3 Pos. Sn
3 x 1
Snatch
70%x3,
75%x2,
80%x1,
75%x3,
80%x2,
85%x1
Met Con
Run x 200m
Deadhang Chin ups x 10
Kettle Bell Swings for 1? (a weight that you can do 25 unbroken)
5 rounds
score is total number of KB Swings, each round should have close to the same number
