Overhead Press
2 x 5, 1 x 5+
Deadlift
1 x 5+
Met Con
Level 3
Hand Stand Push Ups x 20
Ring Dips x 30
Push ups x 40
Toes to bar x 50
Lunges x 60
For time
Level 2/1
Hand Stand Push Up x 20
Ring Dips x 30 or bar dips x 30
Push ups x 40
Knees to elbows x 40
Lunges x 40
for time
